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ABOUT TRAUMA SOLUTIONS

Get to the root of trauma, strengthen secure attachment & heal broken relationships.

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Trauma & Attachment Healing Blog

Gain valuable insights and stay informed with the latest articles, news, and research on trauma and attachment recovery.

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Trauma Solutions: A man and a woman walk closely together outdoors, smiling with their heads touching and arms around each other.

Attachment Styles

“The Four Attachment Styles: Secure, Avoidant, Ambivalent, and Disorganized”

Four Ways to Practice Secure Attachment in Your Relationships

“What is Attachment and Why Does it Matter?”

“Attachment for Everyone” (PDF eBook—only $7)

Trauma Solutions: A woman in a plaid shirt sits on a couch with her eyes closed, holding her forehead and appearing stressed or upset.

Healing Trauma

Lower Your Stress: The Science-Backed Benefits of Forest Bathing

The Power of Trauma-Informed Care

“Somatic Resilience: Overcoming Early Trauma” with Dr. Peter Levine

Toxic Shame: What Is It & What to Do About It

Trauma Solutions: A man with light hair rests his chin on his hand and gazes thoughtfully into the distance.

Mental Health & Wellbeing

Feeling Overwhelmed? 5 Techniques to Alleviate Stress and Anxiety

What Are Effective Steps for Addressing Complex Trauma in Therapy?

How to Help Clients Process Traumatic Memories Safely

Neuroplasticity: Rewiring the Traumatized Brain (Webinar)

Trauma Solutions: Two women smiling and laughing together while hugging closely outdoors.

Secure Attachment

“4 Ways to Practice Secure Attachment” (including the Kind Eyes Exercise)

What Are the Four Attachment Styles?

“Healing Attachment Wounds: Building Emotional Safety” (Webinar)

What is Attachment and Why Does it Matter?

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From the Experts: Must-Watch Webinar Replays

Watch free masterclass training sessions and learn directly from top experts. Expand your knowledge, discover new strategies, and develop practical skills.

Attachment

Trauma Solutions: A woman in a suit sits on a couch holding a notebook and pen, wearing a staff badge and gesturing while speaking.

Healing Attachment Wounds: Building Emotional Safety

with Dr. Diane Poole Heller

Learn how to calm your nervous system and take simple steps to deepen connection in your relationships.

In this FREE, 90-minute training, you’ll learn…

The link between your attachment style and adult relationships
Why our nervous system becomes dysregulated and how to address it
Why we may activate our own emotions when working with clients
Experiential exercises that build emotional safety and initiate repair

Somatic Experiencing

Trauma Solutions: A man in a white t-shirt holds a baby in his arms and smiles while standing indoors.

Healing Trauma Across Generations

with Peter A. Levine, PhD, Dr. Diane Poole Heller, and Efu Nyaki, SEP

Discover how ancestral experiences and unresolved family patterns shape our behaviors and relationships. Explore body-centered and relational approaches to healing generational patterns.

In this FREE, 90-minute training, you’ll learn…

The Roots of Trauma and Understanding Generational Legacies
How to Recognize Hidden Trauma Patterns and Their Effects
Therapeutic Approaches for Deeper Trauma Healing

Attachment

Trauma Solutions: A person with short brown hair and a plaid shirt reaches over their shoulder, appearing to scratch or rub the area.

Hidden in Plain Sight: Decoding Disorganized Attachment

with Dr. Diane Poole Heller

Explore how trauma plays a hidden role in disorganized attachment patterns––and learn how to identify trauma symptoms encoded in the body.

In this FREE, 90-minute training, you’ll learn…

Why clinicians encounter challenges when addressing certain behaviors and emotional patterns in their clients
How trauma continues to shape how we think, feel, communicate and behave in unhealthy ways
What you can do to promote safety and facilitate a return to secure attachment in therapy sessions

Somatic Experiencing

Trauma Solutions: Two men standing side by side indoors, holding each other's arms and looking at each other, both wearing collared shirts.

Somatic Resilience: Overcoming Early Trauma (with Peter A. Levine, PhD)

and hosted by Dr. Diane Poole Heller

Learn how to address somatic wounds and facilitate deeper healing using Somatic Experiencing® tools and techniques.

In this FREE, 90-minute training, you’ll learn…

The connection between somatic wounding and early developmental trauma
Effective strategies for untangling grief, loss, and trauma
How to release trauma using techniques that engage sound and build awareness

Healing

Neuroplasticity: Rewiring the Traumatized Brain (with Lisa Wimberger)

and hosted by Dr. Diane Poole Heller

Discover a potent, brain-based approach that helps you and your clients recognize and regulate an over-activated nervous system.

In this FREE, 90-minute training, you’ll learn…

How the brain responds to traumatic stress––and new ways to engage the brain’s neuroplasticity
A simple framework that begins to calm and reset the nervous system to speed relief and recovery
Simple daily practices and techniques that cultivate self-awareness and support the brain’s innate neuroplasticity

Register now for Our Next Free Live Training!

New Free Masterclass with Dr. Diane Poole Heller. Decoding Unresolved Trauma: How to Recognize & Address Disorganized Attachment on September 25, 2024 at 11 am MT.

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Trauma Solutions: Illustration of a woman with plants and flowers growing from her head, a doctor nearby, and another person watering the plants, symbolizing mental health care and self-growth.

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About

Founded in 1987 by Dr. Diane Poole Heller, Trauma Solutions offers groundbreaking adult attachment workshops and training programs for therapists and individuals.

What is Attachment?
What’s My Attachment Style?
Meet Dr. Diane Poole Heller

What is Attachment?
What’s My Attachment Style?
Meet Dr. Diane Poole Heller

For Therapists

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DARe Certificate Program
DARe Live Intensives
Attachment & Trauma Mastery
Therapy Mastermind Circle
Upcoming Training
Purchase CE Credits

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Attachment Styles Quiz
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